Healthline notes cantaloupe may be the slightly more nutritious choice, due to the melon's higher levels of vitamin C and vitamin A compared to honeydew. Took 2 nectarines, 2 apricots and a big pot of chopped strawberries and galia melon in to work today! Yes. Prevent Dehydration. Galia melon has cholesterol-lowering, antidiabetic, antibiotic and antioxidative properties. Russian Slimmeria founder Galia Grainger, 60, appears on Britain's Flashiest Families on Channel 5 on Thursday night, in which she offers viewers a glimpse at her extravagant lifestyle. is Galia melon good for pregnancy? Consumption of cantaloupe melon while pregnant can help can help relieve discomfort that comes with pregnancy. Galia melon has potent antioxidant activity due to the presence of antioxidants such as ascorbic acid, quercetin, chlorogenic acid, neochlorogenic acid, isovanillic acid, and luteolin. With dc1 I used to get off the bus a few stops early to go to the green grocers, but a carrier bag (no exaggeration) of satsuma a and systematically go through them walking home. To prevent abnormalities in a fetus. Most of them are important nutrients for pregnancy. 17. Galia melon released in the year 1973 and developed in Israel by Dr. Zvi Karchi at the ‘Ne’ve Yaar Research Center of the Agricultural Research Organization,’ the galia melon is a kind of F1 hybrid melon obtained by crossing a honeydew and cantaloupe melon. One of the parents of the Galia melon is the HaOgen melon, literally “anchor” in Hebrew, and also known as the Israel melon. "The galia melons are rich in nutrients like vitamin C, which helps in stimulating the immunity. I'm mainlining nectarines and apricots at the moment (9 weeks). Melon has a high amount of folic acid or vitamin B9. A sub-type of the Galia melon is the Arava melon. Galia melon. Out of all the foods on the list of "foods to avoid while pregnant," cantaloup may be the most surprising. Honeydew melon, or honeymelon, is a fruit that belongs to the melon species cucumis melo (muskmelon).. Cantaloupe melon is good for pregnant women as it contains essential nutrients needed for pregnancy. Pregnant women are suggested to eat small slices of melon to reduce the morning sickness. We can gain healthy nutrients from melon, such as Vitamin A, B, C, Potassium and Folic Acid to name a few. The HaOgen melon is smaller than most melons, and it has stripes on its outer skin and sweet, green flesh and hints of salmon color around the seeds. Listeria is especially dangerous to older adults, pregnant women, newborns, and adults with weakened immune systems. "(1) Its husk is more like a cantaloupe, the flesh is colored like honeydew, and yet the taste is like a combination of both(2). Melon's a great thing to eat during pregnancy because it's full of water and so will keep you hydrated Melon can bring the rejuvenation effect so it’s comfortable for the stomach. Honeydew is a slightly sweeter and firmer melon than cantaloupe, and features light green flesh, while cantaloupe has orange-colored, softer flesh. 7. The pectin content of galia melons may be beneficial in preventing diabetes. The sweet flesh of honeydew is typically light green, while its … Health Benefits of Galia Melons. Here are some of the most staggering health benefits of galia melons: Helps in controlling diabetes. I compile 11 little known benefits of melon that are essential during pregnancy: 1. Melon is the abundant source of water and the taste is really fresh. This is since pectin and some other forms of dietary fiber regulate the release of sugar in the bloodstream from simple sugar to carbs. "Today Morocco, Turkey and Spain are major producers of the Galia melon. Melon can help pregnant women to prevent the nausea and vomit. For one cantaloupe is a very healthy fruit with lots of nutrients and benefits. Some of the nutrients that be found in the fruit are calcium, phosphorus, iron, Vitamins A, C, and B1, anticoagulants, and carotenoids.