Apricots, Fresh. Melon Honeydew (130g) 36 calories 9 90 % Melon Canteloupe (130g) 25 cals 6 93 % Nectarines 42 calories 9 80 % Olives 6.8 calories trace 63 % . The USDA recommends 2-4 servings of fruit per day.To hit this mark, try adding fruit to several meals. 5. Calories in Fruits Chart: Fruits Name Color Amount Calories Fiber Apricot Orange 5 whole 85 4 Avocado Yellow/Green ¼ average fruit 80 2 Blackberries Red/Purple 1 cup 75 8 Blueberries Red/Purple 1 cup 110 5 Cantaloupe Orange ... Honeydew Yellow/Green ¼ large melon 100 2 The list below is designed to provide you with the lowest-calorie fruits. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Most honeydew has green or white flesh, while the fruit of fresh honeydew is bright orange in color. 107 calories, 2.7g carbs, 0g sugar, 12.8% ABV. Well, now that you have, and now that you know Winc's Wonderful Wine Co. makes a low-calorie version, you should make it a staple in your wine rack. Learn about the number of calories and nutritional and diet information for Melissa's Organic Orange Flesh Honeydew Melons. Most melons will benefit from a squeeze of lemon or lime juice to enhance the flavor and served at room temperature. You need a calorie table in which you can find all the nutritional information of various foods because you are interested in your diet and want to check exactly how many calories you take on the day to you. 10. Close. Find calories, carbs, and nutritional contents for generic honeydew-melon and over 2,000,000 other foods at MyFitnessPal Posted by. Both cantaloupes and honeydew melons can be chilled in the fridge and then combined with other fruits to prepare a fruit salad that can be enjoyed at the end of a meal. carbs killed my family. However, one of the honeydew benefits is that it can be low in calories depending on the portion size. Honeydew also contains over half of the recommended daily value of vitamin C, as well as copper, which is crucial for healthy skin. If you're making it for a picnic, tote the purée in a clamp-top bottle, and don't forget ice for glasses. One navel orange supplies 82.7 milligrams of vitamin C. Honeydew is a source of potassium, vitamin C, vitamin A, and folate (1). Comprehensive nutrition resource for Honey Dew Donuts Cranberry Orange Muffin. Once fully ripe the Orange-Fleshed honeydew will keep at ⦠Have you ever heard of orange wine? 100% Upvoted. The term "mandarin orange" describes a large group of citrus fruits. The remaining 20 calories come from fat, which has 9 calories per gram. There are 85 calories in 1 cup, section of Oranges. Cantaloupe contains fewer calories. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. A honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe often has a netted rind that is darker in color, and has orange flesh. Honeydew melon has only slightly more calories per serving than cantaloupe (64), and the majority of these calories come from the 14 grams of natural sugar the fruit provides. Adding 1 cup of honeydew melon to your breakfast or snacks only adds 61 calories to your caloric intake. Orange-Fleshed honeydew pairs well with feta and goat cheeses, hazelnuts, blueberries, mint, basil, fruity olive oil, vinegar and citrus. Full nutritional breakdown of the calories in Fruit Salad ~ 1 cup/serving (cant, honeydew, grapes, strawberries, pineapple, blueberries) based on the calories and nutrition in each ingredient, including Pineapple, fresh, Blueberries, fresh, Strawberries, fresh, Cantaloupe, Grapes and the ⦠Calories in 100g of apricots hide. report. Some are higher in natural sugars, and calories than others. How much fruit should you eat per day? Honeydew melon is a delicious, nutrient-dense melon, which is high in fiber and water content. Start; Food Tracker. In nutrition, calories refer to energy consumption through eating and drinking and energy usage through the physical commotion. A honeydew melon has about 80 grams of carbohydrates, or 320 calories from carbohydrates. Learn about the number of calories and nutritional and diet information for Honey Dew Donuts Cranberry Orange Muffin. Honeydew melon is the pastel green-colored melon, with a sweet, juicy taste whereas cantaloupe is salmon-orange & is slightly less sweet. Comprehensive nutrition resource for Melissa's Organic Orange Flesh Honeydew Melons. Oranges illustrate another reason why natural sugar is healthy, while sugar added to foods contributes to weight gain: They're filled with nutrients; added sugar is just empty calories. 0 comments. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. Protein, also offering 4 calories per gram, accounts for about 20 calories. Start your food diary today! Calories in 1 medium apple (182g): 89.3kcal . However, itâs loaded with the antioxidant lycopene, which is linked to decreased risk of cancer, heart disease and age-related eye disorders, and contains a good amount of vitamin A, vitamin C and potassium. Fruit can aid in weight loss because there are fewer calories in a larger serving size. Nutrition information for Honeydew. main content. ... Oranges. Press the button (add to counter) in the table. A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. How Are Mandarins Healthy?. share. Melons, honeydew, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.